Canadian Running Magazine 5K Joggle-Off

Prelim. results:
Simon Hodge, Toronto: 17:04
Michal Kapral, Toronto: 17:05

The Quaffer: Captivate Wine Blog

Many of you know that after a good joggle, I often enjoy a glass of wine. In my job as senior editor at Captivate Network, I now have a wine blog called The Quaffer. I'll be doing some wine reviews, but most of the entries will be about interesting developments in the world of wine. My latest post is about the cork vs. screw cap debate.

Gearing Up for the 5000m

I went to the track on the weekend for a time trial to see what kind of joggling shape I'm in for the 5000m world record attempt. It turns out that I have a lot of work to do in the next few weeks. I joggled 2 x 1600m in 5:20 each and then joggled an 800 in 2:40. It was much harder than I expected, which could have something to do with the fact that I haven't been training very much lately. Let's see if I can get fit in time for the big race on August 29.