I don't feel like dancing, but I do feel like juggling

Joggling cross-training

This is part of my joggling cross-training program. Yes, I know, I'm a dork.

Rocky's road: Another joggler in Toronto

(Photo: John Chou)

There's a new joggler in town. Adrian Horvath (a.k.a. Rocky), pictured above with marathon world-record-holder Paula Radcliffe, borrowed my joggling beanbags this morning and managed to go three minutes without a drop.

I'd better watch my back, because Adrian just ran the NYC marathon in a PB time of 2:45, one minute faster than Lance Armstrong.

The day after the New York Marathon, Adrian ran into Radcliffe, who was looking pretty happy after her big win in the Big Apple. Between us, Adrian and I have met both the women's the men's marathon world-record-holders within the past month.

Get ready for Canadian Running magazine

Runners, start your Garmins!

This February, Gripped Inc. is launching a new magazine called Canadian Running. It will be the first and only running magazine published in Canada, covering all the issues important to Canadian runners.

And the best part? I'm the editor.

So if you have any ideas about what you'd like to see in the magazine, write a comment here, or shoot me an e-mail.

The first issue is already shaping up to be a doozy. And before you ask ... no, every other article will not be about joggling.

Mango profiled in ibiketo.ca

Here's my "cyclist" profile from ibiketo. It should really be tryclist, but I'll let that pass.

Updates to this blog will be less frequent for the next little while as I'm now working about 756 hours per week.

U.S. marathon trials take tragic turn

The running community is reeling from the news that veteran American marathoner Ryan Shay has died after collapsing at the 5 1/2-mile mark of the U.S. Olympic Team Trials. The cause of death has not been released.

My thoughts go out to Shay's family. By all accounts, he was a brilliant athlete and a great guy.

Hall of fame

(Photo: NBC)

It turns out the online NBC video feed for the U.S. men's Olympic marathon trials was only available in the U.S. I tracked the race on Runner's World's "near-live" text feed, which is a surprisingly exciting way to follow a marathon with no video.

So my prediction was correct: Ryan Hall pulled off a superb victory, blasting ahead of the lead pack with a 4:32 18th mile and ramping up a merciless pace for the rest of the race to finish in 2:09:02. Hall broke the U.S. trials record by more than a minute.

What's more impressive is the fact that the trials course was in Central Park, a route that has almost no flat sections. I ran the NYC Marathon in 2000 and I'll never forgot those torturous rolling hills of Central Park leading to the finish. To run an entire marathon on those rolling hills in 2:09 is unimaginable.

Dathan Ritzenhein and Brian Sell also grabbed U.S. Olympic team spots, placing second and third in 2:11:07 and 2:11:40. Former world record holder Khalid Khannouchi took fourth place and could still go to Beijing as an alternate.

Tomorrow, it's the New York City Marathon. One year, I'd like to joggle this one.