Tuesday, September 26, 2023

5-Ball Joggling Practice in Port Hope

Our new neighbourhood in the town of Port Hope, Ontario, is a great place to work on 5-ball joggling. I’ve been tacking these sprint sessions onto the end of my non-joggling runs, hoping to eventually get good enough for a decent 5-ball 400m, 800m, mile or 5K. 


Joggling in Georgina for a Marathon DNF

Hi! It’s been nearly four years since my last post. Here’s a quick recap. There was a pandemic. In early 2023, we moved from Toronto about 100km east to the beautiful town of Port Hope, Ontario. In May, I ran my first 100-mile trail race (no juggling). On Sept. 10, I planned to joggle the Georgina Marathon for a Boston Qualifier and then joggle the Boston Marathon next year. 

My training for Georgina was terrible due to general laziness and lack of motivation, but I still felt like I had a good shot at a sub-3:25 age-group BQ time. Any thoughts at another no-drop joggling marathon were immediately dashed when I fumbled a catch about 30 seconds into the race as I tried to navigate the crowded path on the shore of Lake Ontario as runners jockeyed for position as they settled into pace. The beanbag rolled into the dirt, a sign of trouble to come. 

I settled into a good rhythm and clocked off a 22:10 first 5K and consciously slowed to 47:41 at 10K, hoping for a 3:15 to 3:20 marathon finish. But by the time I hit the half in 1:38, an early twinge in my left calf muscle had become a painful strain. An old juggling injury in my right shoulder had also reared its ugly head. So as I headed out on the second loop of the two-loop marathon course, I realized I’d have to pay an arm and a leg to finish the race. I stopped rest several times but it was no use. Just past 32K, I met up with Dianne on the course and called it a day. I hadn’t dropped a ball since those first few metres of the race, but now I dropped my whole self out. 

It was my second-ever DNF in a race (years ago, I dropped out 50K into a 100K race) but no regrets! Now time to train for my first-ever joggling trail race at the Fat Ass in Battawa, Ontario. 

Guy running while juggling