Showing posts with label Scotiabank Toronto Waterfront Marathon. Show all posts
Showing posts with label Scotiabank Toronto Waterfront Marathon. Show all posts

Sunday, November 12, 2017

VIDEO: 5-Ball Joggling GoPro Footage from Toronto Waterfront Marathon

Zach Warren captured some pretty cool GoPro footage during my 5-ball joggling Guinness World Record attempt at the Scotiabank Toronto Waterfront Marathon.

Tuesday, October 31, 2017

Joggler Out: Spinning My 5-Ball Joggling Marathon Fail as a Success

I'm just going to throw this out there: Sometimes when you set ridiculously challenging goals for yourself, you will fail. That's exactly what happened to me at the Scotiabank Toronto Waterfront Marathon last Sunday. My goal was to set a new Guinness World Record for the fastest marathon while joggling five objects.

There was no current record, but the Guinness records-keepers decided through some calculus that 4 hours 40 minutes was the time to beat. This doesn't sound very quick, but here's the thing: running while simultaneously juggling five balls is exceedingly difficult. To a non-joggler, I might put it like this: joggling a marathon with three balls is like running a regular marathon, while joggling a marathon with five balls is like running a marathon hopping on your left foot only for the entire 42.2km. It's exponentially harder the further the distance.

422 drops to glory?

Leading up the race, my training had gone quite well. I practiced running 100m, 200m intervals joggling five balls, and worked my way up to being able to do some 400m joggles around the U of T Varsity track without dropping. But my average drop rate was still around every 100m, which is 422 drops for the marathon. I still thought it might be manageable, but knew based on timing my 100m joggles that a 4:40 marathon would be almost impossible.

Lucky for me, I had a chance do some training with five-ball joggling record-holder Matt Feldman, who is incredibly quick at the 400m, mile and 5K.



I also had lunch with five-ball joggling legend Barry Goldmeier, who regularly runs large portions of marathons while juggling five beanbags.

The week before the race, CTV News and CP24 ran stories about the record attempt.



I still can't stop laughing at the fact that I secured a sponsorship from the best cinnamon bun shop in Toronto. Thank you, Rosen's Cinnamon Buns for supporting my joggling dreams. A huge thank-you as well to Cheryl Sayers from Sport Juggling Company for the amazing Sportball beanbags.

Joggling jitters

Zach arrived from D.C. on Friday and we toured Toronto riding BikeShare bikes on Saturday, which was probably not the best thing to do the day before trying to set a world record. I hadn't seen Zach in 10 years, when we raced each other at the 2007 Salt Lake City Marathon. I discovered that he's still one of the greatest people you could ever meet.



Zach has worked as a circus performer, and is an expert juggler. The night before the marathon, we went out to practice some joggling to see how close he should follow during the race. Zach tried five-ball joggling and actually had some trouble with it. I realized that all my training had actually worked. I had developed a new skill (perhaps not the most useful skill in the world, but still...).

Race day. My nerves were joggling big-time, since I still didn't know if this record was even possible. It was very difficult to tell during my training how the race would play out, since I trained on a track, or on an empty stretch of road in my neighbourhood. Zach and I lined up in the slowest corral for marathon finish times of 4:30 and slower. I decided to start near the front of this group, thinking if I got a good clean start, I could stay up front in the clear and avoid the crowds. But just before the horn sounded for our corral's start, a bunch of runners shimmied in front of me and Zach, and I suddenly found myself squished in a large crowd.




I was immediately in a panic, trying to maintain the high tosses of the five-ball juggling pattern. I dropped several times right near the beginning, and scrambled to regroup right away so I didn't interfere with the runners behind me. This caused me to drop even more. I was exhausted almost right from the gun, and it just got worse from there. On the bright side, the spectators were loving it, and Zach shouted encouraging words to pull me out of my panicked state. It was still crowded up until about 3km, but by the time I had slowed enough to have some space to juggle, my energy was sapped. I felt like I had already run a marathon. I should've started at the very back and not worried about trying to run 4:40, but it was too late.

Give me a hand

My hand injury turned out to be a muscle tear.
In my frenzy, I somehow managed to injure my left hand, which began to hurt more and more with each toss. I hit 5K in 46 minutes, already 13 minutes behind schedule. Zach told me, based on my stride length and toss rate, that I would be making 130,000 tosses and catches for the marathon. It's going to be a long day, I thought. The next 5K took me 56 minutes. My hand was now in serious trouble, shooting pain up my forearm with each toss and catch. By the 13K turnaround on Lake Shore, I had entered survival mode. "We're going to finish this," Zach said. "My flight doesn't leave until tomorrow."

Close to my break point at about 15K, the race film crew showed up. Wonderful, I thought. Everyone can watch me fall apart. And they did. As I inched forward a few steps at a time, the camera crew remained. I thought about all the people who had donated to SickKids Foundation, I thought about the sick kids, and I thought about how lucky I was to be out there doing this.



The commentary on the race video is priceless. Canadian Running editor-in-chief Michael Doyle says it looks like a slow form of torture, and he was right!



Things were not going well at all.


I thought I could just will myself through the rest of the race, even if it took 15 or 20 hours. But just before the 17K marker, I knew my hand was too damaged to go on. I got the five-ball pattern going, joggled to the 17K sign, caught the balls, turned to Zach behind me, and declared, "Joggler out." At this point, we were in last place in the entire race of 18,000 people, followed by a line of police cars.

Zach said we should continue to run the rest of the marathon without juggling, and I agreed, though I secretly planned to bail at the half. A couple of kilometres later, we ran past three mounted police officers. Zach ran over to them and, employing his deft social skills from a decade of living and working in Afghanistan, he convinced them to gallop behind me on a final joggle. It was quite the scene. I ended up joggling at a good clip, as the clack of the hooves sounded altogether too close behind me.



Regular running

We continued on. Near the halfway point, we ran into my parents, my sister, Moira, and my niece, Kate. My mom reminded us that the course had a time limit of 6 hours. "A sub-2 half? We can do that!" Zach said, cheerfully. I put on my best smiley face, and off we went for another half marathon. We shared some good laughs with the walkers, and were ever grateful for the volunteers who remained at the scene to offer Gatorade and water to last runners and walkers. My entire body felt like it was falling apart, but somehow I found the strength to keep running. Zach hadn't run a marathon since our 2007 joggling duel in Salt Lake, and recently had back surgery, so he wasn't doing so well himself. But we chatted and laughed and joked our way through the rest of it.

I juggled for the last few metres across the finish line. Two of my beanbags hit the timing clock above the finish and thumped to the ground on the finish line. Seemed appropriate that these extra two balls fell at the end.

Post-joggle

Joggling five balls every step of the way over long distances is very hard. Ludicrous, really. I knew this challenge had a good chance of failure. But I emerged from the experience with an odd sense of excitement. I tried. I gave it everything. I juggled to the last catch possible.

I had the privilege of running with Zach Warren for 5 hours and 40 minutes, a great way to catch up with a friend after 10 years. I got to see my wife Dianne and kids, Annika and Lauryn at the end. Lots of people donated to SickKids, raising nearly $2,000. Zach and I posted a negative split of 1 hour 56 minutes and 31 seconds, possibly the largest negative split ever in a marathon. I joggled five balls of the race for 17K, which is likely the furthest anyone has gone for every step, returning behind the drop point after each drop. Zach and I had a chance to experience what it's like to be in last place in an IAAF Gold Label marathon. We met so many amazing people along the route. I got to joggle with a mounted police escort.

There was some pretty entertaining media coverage after the race, from Canadian Running, Men's Journal, Sky Sports, and the Toronto Star. The Twitter Moment for it was even shared around the world by Twitter Moments and Twitter Sports.


As joggler Bob Evans said to me on Facebook after the race, "There is no story without conflict. Your 5-ball marathon quest just got a lot more compelling. Keep going!" In this case, I battled the record, and the record won. This was captured perfectly in this screenshot of race video of me looking like a dejected gorilla.


Joggler out, but not down.


















Monday, September 25, 2017

NEWS RELEASE: High Five! Juggling Runner Michal Kapral to Attempt 5-Ball Joggling Marathon Guinness World Record in Toronto

FOR IMMEDIATE RELEASE

High Five! Champion Juggling Runner Michal Kapral to Attempt 5-Ball ‘Joggling’ Marathon Guinness World Record in Toronto

Kapral to race Scotiabank Toronto Waterfront Marathon juggling 5 beanbags – and chewing gum – to raise funds for SickKids Foundation

TORONTO – Ten years after smashing the current Guinness World Record for fastest marathon while juggling three objects in 2 hours 50 minutes, Toronto’s Michal “The Joggler” Kapral plans to run and juggle his way to a new record, this time keeping five beanbags in the air every step of the 2017 Scotiabank Toronto Waterfront Marathon on October 22.

Kapral, 45, a writer at Health Quality Ontario in Toronto, has completed eight three-ball marathons while “joggling” – the sport that combines running (or jogging) and juggling – including the 2016 Chicago Marathon, which he finished without dropping a ball once in 2 hours 55 minutes.

Michal Kapral works on his five-ball joggling at the Toronto Beach
This will be Kapral’s first attempt at a five-ball joggling marathon, and the first time anyone has officially tried to set the Guinness World Record for running an entire 42.2km race while juggling five balls. The only other reported complete five-ball joggling marathon was by the late Billy Gillen of Brooklyn, N.Y., who was rumoured to have joggled the entire 1988 New York City Marathon in 7 hours 7 minutes. Barry Goldmeier of Rockville, Maryland has also joggled five beanbags during marathons, but doesn't juggle the entire way.

Guinness World Records has set a time of 4 hours 40 minutes to establish an official record. An adjudicator will be at the race to verify the record attempt on the spot. Kapral will aim for the 4:40 mark, but has a secondary goal of surpassing Gillen's reported time of 7:07.

“This is by far the most difficult world record I’ve ever attempted,” says Kapral, who also holds Guinness World Records for the fastest half-marathon (1:20:40) and 10K (36:27) while juggling three objects, and previously held the record for fastest marathon pushing a stroller. “Juggling five balls standing still is about 10 times harder than three. Keeping that five-ball pattern flying in the air while running a marathon is just completely nuts. It feels like you’re running two marathons at once – one with your arms and one with your legs.”

Kapral expects to stop or drop several hundred times during the marathon, and has enlisted American joggling rival and friend Zach Warren to run behind him (without juggling) to act as a spotter, and to ensure the safety of the other runners. Despite having to look up at an angle, Kapral is able to see ahead of him while running and juggling with five beanbags. Guinness World Records rules stipulate that if Kapral drops a ball, he must return behind the drop point before restarting. He can stop at aid stations to drink or eat, but must be juggling every step of the way forward.

As he did while setting the 2007 world record while joggling three balls, Kapral will chew gum during the entire five-ball joggling marathon. “People always ask me, ‘Can you also chew gum while you do that?’” Kapral says. “The answer is yes! I’ll be chewing Stride gum the whole way!”

Kapral is raising donations for SickKids Foundation as part of the record attempt, to support patient care, research and equipment at The Hospital for Sick Children in Toronto, where Kapral received treatment for severe asthma as a child, and where he and his wife Dianne's daughter Annika received care for a heart condition when she was born. Secure donations can be made through this link: https://www.sickkidsdonations.com/registrant/FundraisingPage.aspx?registrationID=3952455&langPref=en-CA.

In another world first, Kapral has likely become the first runner to secure an official cinnamon bun sponsor. Rosen’s Cinnamon Buns, founded by cookbook author Amy Rosen, has endorsed the marathon record attempt.  

“These delectable treats fuelled some of my long training runs,” says Kapral, “so having Rosen’s support for this record attempt is just the icing on the bun.”

Kapral chronicles his joggling experiences on his blog, The Bloggling Joggler, at http://www.thejoggler.blogspot.com.

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For high-resolution images, or for more information, please contact Michal Kapral at joggler1@gmail.com, or @mkapral on Twitter.


Wednesday, October 1, 2008

Scotia Toronto Waterfront Marathon

(Photo by CRS Staff)

It's true: I'm faster with balls. I ran the Toronto Waterfront Marathon this past Sunday in 2:53:59, and I wasn't juggling, pushing a stroller or running backwards. I didn't set a world record. I was 24 minutes off my personal best. But I did finish the race, which was an accomplishment for me this time around because I didn't almost no training, and completed no training runs longer than about 10K.


As Perry pointed out to me, though, I did set a PB for a costume marathon. I ran the race dressed as 1907 Boston Marathon winner Tom Longboat, as part of a thing the race put together to celebrate 100 years of the marathon distance. Two others travelled all the way from Carpi, Italy to run as Dorando Pietri (who won the 1908 Olympic marathon, but was subsequently disqualified for being helped across the line). They also brought the cup the Queen presented to Dorando in honour of his achievement. Two guys dressed as Johnny Hayes, the official winner of the 1908 race, did the marathon, and brought Hayes's original Olympic gold medal, which I got to hold for a bit (wow!).


I should point out that I did not run in 1908 footwear, but instead opted for my trusty Reebok 3D Lites.

Wednesday, September 3, 2008

5K Joggling Race Splits

I'm too busy to write a proper report right now, but here are my splits from the 5K Joggle-off, according to my friend George:

Lap Time Cumulative
1 80.42
2 80.54
3 80.27
4 79.57
5 80.89 6:41.69
6 80.43
7 80.86
8 83.08 10:46.06
9 84.64
10 86.67 13:37.39
11 89.29
12 83.56 16:30.24
12½ 35.76**

** All of your splits were accurate except the last ½ lap (estimated, because it was on the opposite side of the track)

Pictures to follow soon.

I had a bit of a lapse in laps 10 and 11. I'm kicking myself now for slowing down. Now I'm all fired up to try again. Simon had a couple of friends pace us for 80-second laps, which was a huge help. The guys staying right on pace through 4000m, then pulled aside as planned for us to finish it up on our own.

Simon dropped five times, and surely would have broken the record with a drop-free race. I didn't drop, but didn't run fast enough. Thanks to everyone who showed up to spectate, and to Canadian Running Magazine for sponsoring the event. It was so much fun to joggle on the Varsity track.

Next up: Running the Scotiabank Toronto Waterfront Marathon on the Tom Longboat team. The race is celebrating 100 years of the marathon distance with teams of runners dressed as Tom Longboat, the Toronto runner who was favoured to win the 1908 Olympic marathon in London, Dorando Pietri, who crossed the line first but was disqualified for being helped across the line, and Johnny Hayes, who won the gold after Pietri's disqualification.

Thursday, September 27, 2007

Joggler slideshow on CBC.ca


Peter Hadzipetros, who writes an excellent running and fitness blog called 'Back of the Pack,' put together a joggling slideshow that appeared on the main page of cbc.ca/news today. It's just over four minutes long. To view it, click HERE.

CBC.ca also just launched their marathon page HERE.

Last night I did a final test joggle at marathon goal pace of 4:00/km. Everything appears to be in working order. I did pull some muscles in my hand a couple of days ago while trying to open a stubborn wine bottle cap (Coyote's Run Pinot Noir 2004, Niagara - delicious!), but that seems to have healed.

Tomorrow, I have a crazy day of appearances and interviews.
The Reebok booth at the Toronto Waterfront Marathon expo will reportedly have a giant picture of me, which is exciting and kind of scary. I'll be doing some joggling demonstrations at the booth at 11 am and 5:30 pm.


Friday, June 29, 2007

Zach vs. Michal, Round 3?

No, Zach will not be unicycling against me in our next showdown as this photo collage might suggest, but we may end up in another joggling match-up. Zach is off in Dubai and Qatar doing some laughter research (seriously), but when he gets back to Boston sometime in August, he's going to let me know if he's game for a joggle-off at the Scotiabank Toronto Waterfront Marathon on September 30.

Neither of us thought we would do another joggling marathon, much less against each other in the same race, but this sport is just too addictive.

Stay tuned...



Friday, June 22, 2007

How not to start your marathon training plan



When you are about to start training to break a new Guinness World Record for the fastest marathon while juggling three objects, do not smash up you knee - as I did earlier this week - while trying to jump over a parking lot barricade.


This will result is a lot of pain, and many lost training miles (and even more lost training kilometres).


Once my knee heals, I'll be rearin' to go. I plan to do several weeks of pure running before I start on the full-time joggling. I want to make sure I'm in peak running shape this time around to give me that extra speed edge.


Here's some developing joggling news: I got an e-mail from my Jolly Juggler rival Zach Warren, who is currently doing some research in Dubai and Qatar. He is unable to run because of his schedule, but said he'd be up for another joggling re-match at the Scotiabank Toronto Waterfront Marathon this September if he's back in the U.S. We thought Salt Lake would be the end, but it's too hard to stop.


In another stunning joggling development, Barry Goldmeier pulled off yet another 5-ball joggling marathon in San Diego recently, finishing with a chip time of 5 hours and 40 minutes. If you think this is slow, try juggling five beanbags ... then imagine trying to run forward for 26.2 miles while you're maintaining that juggling pattern. Barry's been trying to convince me that joggling a 5-ball marathon may not be as difficult as I think. I'm not yet convinced.


This Sunday, my wife and I will be testing out two velomobiles with Ray from bluevelo: the WAW and the Versatile. I want to see if I can get the WAW up past 50 km/h. This will give us a feel for what these HPVs (human-powered vehicles) can do. If we decide to get one, it'll probably be the Mango, which is not available for testing right now, but is best suited for city driving and for shorter drivers (ie. Dianne, who is 5'1").