Today's joggling plan: 10 miles
Here it is: the Guinness World Records certificate for the 10km joggle. This one has a shiny Guinness sticker in the bottom right that my other certificates don't have. Hopefully they'll put this record into an upcoming Guinness Book. It would be a great promotion for the Longboat Toronto Island Run.
I joggled home yesterday right after eating a big dinner out at a restaurant. I'm usually pretty good at running right after eating, but a large meal and two glasses of wine – Malivoire Pinot Noir and Kenwood Pinot Noir – made me queasy. I was joggling with my old Exerballs that weigh about five times more than the small Higgins Brothers beanbags, and I really have no idea how I joggled an entire marathon in 3:07 using these. They feel great to juggle, but my biceps were burning after about 10 minutes.
I'm Michal "The Joggler" Kapral of Port Hope, Ontario, Canada, and I run marathons and other events while "joggling," an actual sport that combines jogging (or running) and juggling. I hold the Guinness World Record of 2:50:12 for the fastest marathon while juggling three objects. (I also chewed gum every step of the way.)
Showing posts with label cemetery running. Show all posts
Showing posts with label cemetery running. Show all posts
Thursday, March 15, 2007
Sunday, February 18, 2007
The Long Run
Today's joggling mileage: 21 miles
Every Sunday I do a long joggle as part of my marathon training. Today I used the small yellow Higgins Brothers beanbags that I'm going to use in the race.
After a double espresso and some muesli I took off at 7:45 a.m. At 8:30 I met up with some of my Longboat Roadrunners running club friends and we all ran to a local cemetery to do some two-mile loops.
Cemeteries are perfect for winter training because there is virtually no traffic, and they always clear the roads of snow and ice. We measured out a nice training loop at Pine Hills cemetery in the northeastern corner of Toronto. I've run this loop hundreds of times over the past five years and have memorized all the potholes. There's something very comforting about a familiar route. When I first started joggling ,I felt a little uncomfortable about juggling in a cemetery. It felt weirly inappropriate. I'm used to it now – entertaining the dead.
I clicked off four cemetery laps for eight miles at an average of six minutes per mile. Not bad. To break the world record of 2:52, I need to average 6:33/mile for the whole marathon. Can I do it? Definitely maybe.
Every Sunday I do a long joggle as part of my marathon training. Today I used the small yellow Higgins Brothers beanbags that I'm going to use in the race.
After a double espresso and some muesli I took off at 7:45 a.m. At 8:30 I met up with some of my Longboat Roadrunners running club friends and we all ran to a local cemetery to do some two-mile loops.
Cemeteries are perfect for winter training because there is virtually no traffic, and they always clear the roads of snow and ice. We measured out a nice training loop at Pine Hills cemetery in the northeastern corner of Toronto. I've run this loop hundreds of times over the past five years and have memorized all the potholes. There's something very comforting about a familiar route. When I first started joggling ,I felt a little uncomfortable about juggling in a cemetery. It felt weirly inappropriate. I'm used to it now – entertaining the dead.
I clicked off four cemetery laps for eight miles at an average of six minutes per mile. Not bad. To break the world record of 2:52, I need to average 6:33/mile for the whole marathon. Can I do it? Definitely maybe.
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