Showing posts with label marathon training plan. Show all posts
Showing posts with label marathon training plan. Show all posts

Sunday, July 8, 2007

The ultimate 10-week marathon training program

I have a little more than 10 weeks before the Toronto Waterfront Marathon. I'm coming off an injury, but since it wasn't a running-related overuse injury, I don't need to be tentative in my training. It's full speed ahead.

My mileage goals are as follows:

Week 10: 60 miles
Week 9: 65 miles
Week 8: 70 miles
Week 7: 70 miles
Week 6: 75 miles
Week 5: 80 miles
Week 4: 75 miles
Week 3: 50 miles
Week 2: 35 miles
Week 1: 10 miles, plus MARATHON

I'll be running six days per week, with two speed sessions and a long run that builds up to 27 miles of joggling.